Exercise

Reasons Your Toes Keep Cramping & How To Prevent It

March 8 2018

Most of the time, these cramps can be treated with DIY remedies. You know that strange thing when your toes start twitching and involuntarily twisting around each other? Or when you wake up in the middle of the night with your foot flexed, immovable, and shooting with pain? What is with those cramps? “They’re usually...


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How To Keep Your Heart Healthy

March 5 2018

The best way to look after your heart is with a healthy lifestyle. Portrait of Happy Family In Park Be smoke-free  Being smoke-free is one of the best things you can do to protect your heart. Manage your blood cholesterol Cholesterol is a fatty substance carried in your blood. Your body needs cholesterol to be...


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5 Reasons Why You’re So Hungry After a Run

February 26 2018

If you’ve ever run more than a couple miles, you may have experienced the desire to engage in a marathon of eating for hours afterward. In order to figure out what nourishment you really need once you’ve kicked off your sneakers, it’s important to understand the root cause of your post-run hunger pangs. Scroll down...


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5 Stretches To Ease Your Lower-Back Pain

February 23 2018

When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it’s core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack. The...


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Fix A Stiff Neck In 60-Seconds

February 19 2018

Because nobody has time to deal with neck cramps. It’s 7 am. Time to start your day! You go in for a big stretch when…yeowch! Neck pain! A knot in any muscle is a nuisance, but it’s especially frustrating when the offender is lodged in your neck or upper back. (Turning your head should not...


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How To Lose That Stubborn Belly Fat

February 2 2018

And one really good reason why ignoring it is no longer an option. Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up...


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Some Reasons Why You Aren’t Getting Stronger

January 29 2018

One of the worst feelings a person can experience is putting a lot of effort into something without seeing results. When hard work in working out does not pay off, fatigue is doubled and motivation is lost. Below is the list of some reasons why you are not getting stronger. Improper Technique Improper methods will only lead to more injuries....


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12 Useful Tips To Have A Healthy Liver

January 25 2018

Loving your liver is pretty easy when you know how. Here are our top 12 tips you can follow every day for good liver health. 1. Maintain a healthy weight It’s estimated that 60% of Australians are overweight or obese. And of those classed as obese, approximately 30% will have fatty liver disease, putting them...


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8 Times Unexplained Weight Gain Is A Sign Of A Bigger Health Problem

January 20 2018

Calories aren’t always the culprit. You’ve hit the gym with the same exact frequency for months. You’ve eaten the same cinnamon oatmeal for breakfast, spinach salad for lunch, and standard protein for dinner since summer (with the occasional happy hour added in—no change in frequency there.) Yet somehow, maddeningly, the number on the scale continues...


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Walking vs Running: The Pros and Cons of Each as a Form of Exercise

January 4 2018

Everyone knows that working out for at least 30 minutes 3 to 5 times a week is good for the body and mind. Having your regular dose of exercise offers so many benefits, ranging from building muscles to warding off heart disease. Choosing a form of exercise that suits your needs and preference is essential, and two...


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