Each of your feet has 33 joints, 26 bones and more than 100 muscles, tendons and ligaments. That’s a lot of moving parts, so it’s not surprising that there are also countless problems that can plague your feet. Two of the most common foot and ankle issues in active adults are plantar fasciitis, which causes...
Shortness of breath or breathing difficulty is something that makes it feel like your chest is tight and the air is thick. In the medical field, it is referred to as dyspnea. It’s important to note that mild breathing issues encountered when performing aerobic exercises are not part of this category. There are many different...
Hypothyroidism, or an under-active thyroid, accounts for 90% of all thyroid imbalances. In Australia, there are about 60,000 new cases of thyroid disease each year. Some people have a problem with how the gland functions: it may produce too much or too little thyroid hormone. Others have problems with the structure of the gland itself, where...
These days there’s no shortage of chatter about exercises for heart health, cancer-fighting foods, and recipes for keeping blood sugar in check. But there’s less talk about the kidneys, the twin organs that many doctors have deemed the unsung heroes of the human body. Not only do they help keep blood in tip-top shape, but...
You try your best to call lights out at a reasonable time so you can get the recommended 7 to 8 hours of sleep. (Most of the time, anyway.) And yet your diligence isn’t really paying off since you spend half the night tossing and turning in discomfort. Turns out, your go-to sleep position...
Adopting a healthier lifestyle for the family is made easier with tasty, low-fat recipes like this vegetarian pan pizza. Image credit: Craig Wall 0:35 Prep | 0:25 Cook | 4 Servings | Capable cooks METHOD Step 1 Place flour and a pinch of salt in a large bowl. Stir to combine. Make a well in centre. Using a...
The thought of creepy crawlers residing in your belly can be a mortifying thought. However, it’s something that is always a possibility. Contrary to popular belief, parasitic worm infestation is not exclusive to individuals living in underdeveloped countries. You could be living in a highly urbanized location and still have worms in your gut! Actually,...
We’ve all been there: You’re trying to enjoy some of life’s more pleasant moments—you know, like happy hour, a lazy Saturday morning, some time alone with your lover—and bam! Your head starts pounding. If you’re one of the millions who suffer from headaches and migraines, you know the usual culprits: too much alcohol, skimping on sleep— that...
Quick, say the first thing that pops into your head when you read the word “pancreas.” If you said “cancer,” you’re not alone. Most people only think about their pancreas when they hear about pancreatic cancer—which is the deadliest form of cancer in terms of 5-year survival rates. “Part of the reason survival rates are so low...
The current National Physical Activity Guidelines recommend that Australian adults put together at least 30 minutes of moderate intensity physical activity on most or preferably all days of the week. If you are active to this level or less, then the general healthy eating principles outlined in the Australian Dietary Guidelines and Nutrition Australia’s Healthy Eating Pyramid, are likely to...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...