Switching up the foods you eat is the first step toward finding relief. If you’ve ever felt sick after eating a sketchy meal, you know just how uncomfortable the cramping, bloating and frequent trips to the bathroom can be. But for people with irritable bowel syndrome—a chronic condition that affects the large intestine—foods that many...
Sear your steaks with a seeded mustard spread for a new twist to a classic beef and pasta dish. 0:20 Prep | 0:20 Cook | 4 Servings | Super easy INGREDIENTS 375g tagliatelle pasta 1 tablespoon seeded mustard 4 x 200g Australian Beef Porterhouse Steaks 1/4 cup (60ml) olive oil 1 brown onion, thinly sliced 300g brown...
A high-salt diet can up your odds for high blood pressure, heart disease and stroke. The average Australian consumes 4,000 milligrams of sodium a day- well above the recommended 2,300 milligrams for healthy adults. Most of the sodium we consume doesn’t come out of a salt shaker. It hides in breads, condiments, deli meats and...
You won’t even notice this easy salmon pasta bake is low-cal because it’s packed with so much flavour. Image credit: Guy Bailey 0:20 Prep | 0:25 Cook | 6 Servings | Easy INGREDIENTS 300g wholemeal penne pasta 500g cauliflower, cut into florets 1 tablespoon olive oil 1 brown onion, finely chopped 2 large garlic...
What exactly is lupus? And how can you tell if you have it? Lupus, short for systemic lupus erythematosus, affects an estimated 20,000 Australians and it occurs when something goes wrong with the immune system. Normally the immune system produces antibodies that protect us from viruses and bacteria. But when you have lupus, the immune system can no...
This steamed fish recipe is great for anyone looking for a quick low-fat meal. Photo by: Ian Wallace SERVES 4 | PREP TIME 10 mins | COOK TIME 10 mins | DIFFICULTY Easy INGREDIENTS 4 x 200g skinless blue-eye fillets 5cm piece ginger, thinly sliced 100ml chicken stock 1/4 cup (60ml) Chinese rice wine (shaohsing) 4 baby...
We know that cardiovascular diseases (CVD) are the No. 1 cause of death globally. We also know that 80 percent of chronic disease could be alleviated by following a healthy diet, avoiding tobacco, maintaining a healthy weight and getting regular exercise. It’s clear that healthy eating and living (like exercising more!) can make a huge difference. Read on to...
The flu is a highly contagious viral infection that can cause severe illness and life-threatening complications, including pneumonia. The flu is spread by contact with fluids from coughs and sneezes. It is estimated that flu contributes to over 3,000 deaths in Australia each year. The “swine flu” virus – also known as influenza A (H1N1) – emerged in...
Try it tonight and see what you think! 0:10 Prep | 0:15 Cook | 4 Servings | Capable cooks INGREDIENTS 375g Barilla Penne Rigate 1 bunch asparagus, trimmed, cut into 2cm lengths 1 tablespoon olive oil 2 (360g) chicken breast fillets, trimmed, thinly sliced 2 garlic cloves, crushed 1 medium brown onion, sliced 410g...
Forget colonics and ultra-low-calorie juice fasts. If you want to clear out toxins and boost your overall health, there are smarter and safer ways to do it. Here are five expert-approved tactics that are guaranteed to make you feel like a better, fresher version of yourself. 1. Eat Clean Cruciferous veggies such as broccoli, cauliflower, kale, cabbage and...
May is Skin Cancer Awareness Month, a time to spread awareness about the importance of sun safety and skin cancer...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...