General

Will The 30 Minutes Workout Really Help?

August 14 2017

Everyone loves a well-toned body. You begin to imagine that the person must have spent hours in the gym, running around the track or the park. Are you aware that some of the fittest and best-toned individuals’ only workout for thirty minutes in a day? You might view thirty minutes of workout as pointless but it...


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Top Pre-Workout Secrets

August 13 2017

Before starting a workout program, it is very important to know why you want to start working out and how you are going to do it. Preparing your mind to be ready for the task is the key to a successful workout. There are several key steps that you should probably consider before working out....


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5 Tips To Eat Healthy Without Breaking the Bank

August 12 2017

Deciding to eat healthier is a thrill that we head to the supermarket with excitement, as we travel down the superfoods, organic fruit and vegetable aisle in search for the freshest produce.  That is until we reach the check-out counter and notice that we’ve spent more than we are hoping for. Sending us into a...


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How To Stop Feeling Guilty About Diet Slip-Ups

August 11 2017

Diet slip-ups are extremely common and happen to everyone. Some people engage in endless workout sessions for every cookie they eat. Others become depressed, or give up dieting completely. Believe it or not, one bad meal won’t make you fat or stall your progress. As long as you don’t make a habit out of it,...


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Weight Loss Gym Equipment At The Comfort Of Your Home!

August 10 2017

We all want to get in shape and have a healthy lifestyle that keeps the doctor away. Eating healthy and weight loss diets are not enough on their own, exercise is needed to build muscle and burn calories in the right way.  Making the choice to lose weight should be a life commitment if you...


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Introduction To Haemochromatosis

August 9 2017

Be informed this Haemochromatosis Awareness Week. Haemochromatosis is one of the most common and serious genetic disorders in Australia. It is also known as the Inherited Iron Overload Disorder. About 1 in 200 Australians of northern European origin inherit the genes that cause the disorder. People with haemochromatosis absorb too much iron from their diet,...


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National EOS Awareness Week (6-12 August)

August 8 2017

Eosinophilic gastrointestinal disorders (EGIDs) occur when eosinophils, a type of white blood cell, are found in above normal amounts within the gastrointestinal tract. The eosinophils attack foods (or airborne allergens) creating an allergic response and cause inflammation wherever they may gather.  Having a large number of these white blood cells can make people very sick....


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Why Is Nutrition Important For Health?

August 7 2017

Want to have a longer, healthier life? Have a hard time dropping those last few pounds? Then it’s time to rev up your diet! Proper nutrition is crucial to your health and longevity. A diet based on whole, natural foods can ward off disease and add years to your life. In the long run, it...


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Simple Ways To Reduce Portion Sizes Without Feeling Hungry

August 3 2017

Portion control is one of the most important yet overlooked factors involved in weight loss. Learning what a portion size actually looks like can make all the difference. Most people either overestimate or underestimate the amount of food consumed. On top of that, restaurants and fast food bars offer oversized portions. Eating too much not...


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How Does Exercise Benefit Your Brain?

August 3 2017

Struggling with stress? Need an emotional lift? Then it’s time to get moving! A growing body of research shows that exercise boosts brain health, prevents cognitive decline, and improves memory. It also lifts your mood and balances emotions, leading to a better quality of life. Working out is one of the easiest, most effective ways...


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