Once you’ve made the decision to set a new fitness goal (good for you!), you have to decide how you want to get there. With so much fitness information at your fingertips, it can be challenging to sort through it all to determine a starting place.And in the excitement of starting something new, it’s easy to...
Around 5-15 percent of Australians are affected by restless legs syndrome, a brain disorder that causes uncomfortable feelings of aching, itching or crawling, triggering an uncontrollable urge to move the limbs for relief. Symptoms tend to be worse at night, making it hard for people to fall asleep, often leading to sleep deprivation. About 80 percent of people with...
Bloating is one of the most common (and uncomfortable!) gastrointestinal symptoms. “It generally gives people a sensation of pressure or fullness, and some experience distention, where the belly physically stretches out,” says gastroenterologist Dr Richard Saad. Persistent bloating can be a sign of something serious, such as fluid collection or a growth, and should be checked by...
Healthy eating is a pattern. It’s about how you eat over days, weeks and even months. The simple steps in this guide show you how to eat a diet that’s naturally low in salt, sugar and saturated and trans fats. Healthy eating patterns don’t focus on one type of food or one type of nutrient to promote heart health. Heart-healthy eating relies on...
You probably know that it’s important to stretch your legs, arms, back, core – but did you know that your hands and feet need stretching, too? The purpose of stretching is to maintain full range of motion around a joint. When we have full range of motion, we’re less likely to compensate and alter our...
Check out these 5 clean picks that promote sounder, more satisfying sleep: Mozzarella You know that turkey is rich in tryptophan, an amino acid that prompts your body to produce more of the feel-good chemical serotonin, which ultimately helps you chill out and doze off. But mozzarella cheese packs nearly twice as much tryptophan as...
If your memory’s not what it used to be, the fix may be easier than you think. “There are simple ways to expand your working memory to help you live more successfully,” says brain expert Ruth Curran. Here are five memory tricks you can test out right away. Be a creature of habit Good organisation and memory...
When it comes to germs, it’s not all about the bathroom. The kitchen is the germiest room in the house. From the countertops and sink to the cutting boards and refrigerator, the kitchen is teeming with billions of microorganisms. But you can tackle those nasty kitchen germs that lurk where you prepare your family’s meals....
Multiple sclerosis (MS) is a progressive, immune-mediated disorder. That means the system designed to keep your body healthy mistakenly attacks parts of your body that are vital to everyday function. The protective coverings of nerve cells are damaged, which leads to diminished function in the brain and spinal cord. MS is a disease with unpredictable symptoms that...
Migraine is an actual condition and headaches are symptoms of that disorder. If you get migraine headaches, you know all about how tough they can be to get through. Not knowing when one will strike can make it worse. Some things around you can trigger a migraine. You can control a lot of them. Computers Sitting...
With the “Silly Season” upon us and end-of-year parties taking place, the variety and amount of foods can be overwhelming,...
What is lung cancer? Lung cancer starts when abnormal cells grow and multiply in an uncontrolled way. Cancer that begins...
Breast Cancer Awareness Month (BCAM) takes place every October. The aim of the BCAM is to shine a light on...