You try hard, but that scale won’t budge. It’s only human nature to wonder if those pounds will ever come off. But don’t raise the white flag and chuck your diet just yet. See if one of these sneaky things is secretly messing with your weight loss hopes. Is it because I skip breakfast? It could be....
When we think of minerals, most of us think of iron and calcium, as they’re generally considered the minerals we are most likely to be deficient in. But there are others that are equally important to our health, and because these days people tend to eat more processed foods and fewer natural food sources, many...
We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it’s worth examining whether the time of day we exercise affects outcomes such as weight loss and sleep. To understand why the timing of exercise might...
Your thyroid is responsible for releasing hormones that control a huge amount of your bodily functions—it plays a role in regulating your mood, your weight, your fertility, and more. So you can imagine that when your thyroid is not working, you may experience a range of unwanted side effects. To keep it humming along, you can add foods...
With constant technological pings, a heavy workload, an ambitious workout schedule, and a busy social calendar, it’s no wonder you’re always tired and tempted to hit the snooze button every. single. morning. You’re not alone. Aiming for eight hours of shuteye is a great start to tame the tiredness, of course, but that’s not always...
If there’s one good thing about skin cancer, it’s that you can spot it yourself-if you know what to look for. And the easier you can find skin cancer, the sooner you can seek treatment. The Cancer Council recommends developing a regular habit of checking your own skin for any changes. Don’t rush through this=do it when...
You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now your wedding ring is stuck on your finger. Should you freak out? Probably not. Fingers swell for a lot of reasons-many of them harmless-but sometimes...
Christmas a festive and joyous time of year, but it can also be incredibly stressful, especially if you have a long list of to-dos and a social calendar packed with parties and festive gatherings. If you’re overwhelmed just thinking about it, we’ve got words for you: You can do this! The key is to plan...
More than 500 people die from heat-related complications each year. There’s nothing better than going for a run outside once the weather finally warms up-the treadmill can be so dull. But once the sweltering heat of summer arrives, taking your workout beyond the gym walls presents risks. About 500 people die from complications related to extreme heat...
Breaking out in hives is the worst: your skin itches all over, you’re covered in unsightly red welts, and, as if that weren’t bad enough, it’s not always clear what might have triggered them. What we do know: hives, also known as urticaria, can appear anywhere on the body, including your face, torso, arms, legs, and even inside...
May is Skin Cancer Awareness Month, a time to spread awareness about the importance of sun safety and skin cancer...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...