Christmas a festive and joyous time of year, but it can also be incredibly stressful, especially if you have a long list of to-dos and a social calendar packed with parties and festive gatherings. If you’re overwhelmed just thinking about it, we’ve got words for you: You can do this! The key is to plan...
More than 500 people die from heat-related complications each year. There’s nothing better than going for a run outside once the weather finally warms up-the treadmill can be so dull. But once the sweltering heat of summer arrives, taking your workout beyond the gym walls presents risks. About 500 people die from complications related to extreme heat...
Breaking out in hives is the worst: your skin itches all over, you’re covered in unsightly red welts, and, as if that weren’t bad enough, it’s not always clear what might have triggered them. What we do know: hives, also known as urticaria, can appear anywhere on the body, including your face, torso, arms, legs, and even inside...
While 40 may feel like the new 30, there’s one truth about reaching the fourth decade of your life that’s a bit of a buzzkill: It becomes far more challenging to maintain a flat belly. As we age, we lose muscle mass, which causes our metabolism to slow. And as a result, it becomes harder to ward...
The problem with this complication of GORD is that it’s known to come with its very own complication. According to gastroenterologists, doctors who are specialising in diagnosing and treating various diseases of the digestive system, Barrett’s oesophagus can considerably increase a person’s risk of developing oesophageal cancer. If you or some of your loved ones...
While you can’t totally erase those pesky red marks from your skin, these six solutions can stop your mosquito bites from itching and driving you nuts. A speck of black floats past your face or a wispy buzz sounds in your ear. Sometimes (if you’re lucky) you can detect the presence of mosquitos before they’ve...
Fibromyalgia and rheumatoid arthritis share some symptoms, such as pain and exhaustion. If a person has both conditions, the symptoms may be difficult to distinguish. However, fibromyalgia and rheumatoid arthritis (RA) are unrelated and have different causes. While many natural remedies are similar, medical treatments for these conditions are usually different. In this article, we highlight differences in...
Get this: Just 39 percent of adults with diabetes get regular exercise, compared to 58 percent of adults without diabetes, according to a study. If you don’t fall into that 39 percent, you’re missing out on a tremendous opportunity to manage your condition. Regular exercise can help you keep your weight and blood sugar...
You’ll be amazed at the benefits from this quick and easy routine. Taking a 30-minute walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases-going for...
Your body can give off all sorts of sounds. Some of them can leave you feeling embarrassed. Others can cause you to go into panic mode. Then there are also those that can trigger some giggles. Well, these strange sounds your body makes can either be normal or warning signs. Continue reading this article so...
What is lung cancer? Lung cancer starts when abnormal cells grow and multiply in an uncontrolled way. Cancer that begins...
Breast Cancer Awareness Month (BCAM) takes place every October. The aim of the BCAM is to shine a light on...
Thursday 11 September is R U OK?Day but we know that whether it’s a friend, family member, partner, or colleague ,...