Feeling tired and worn out? Have you lost your motivation to exercise or do your work? The truth is that everyone has bad days. Even the most successful people lose their drive from time to time. However, watching TV and snacking on junk food won’t help. A short workout session, on the other hand,...
Before starting a workout program, it is very important to know why you want to start working out and how you are going to do it. Preparing your mind to be ready for the task is the key to a successful workout. There are several key steps that you should probably consider before working out....
Deciding to eat healthier is a thrill that we head to the supermarket with excitement, as we travel down the superfoods, organic fruit and vegetable aisle in search for the freshest produce. That is until we reach the check-out counter and notice that we’ve spent more than we are hoping for. Sending us into a...
Diet slip-ups are extremely common and happen to everyone. Some people engage in endless workout sessions for every cookie they eat. Others become depressed, or give up dieting completely. Believe it or not, one bad meal won’t make you fat or stall your progress. As long as you don’t make a habit out of it,...
We all want to get in shape and have a healthy lifestyle that keeps the doctor away. Eating healthy and weight loss diets are not enough on their own, exercise is needed to build muscle and burn calories in the right way. Making the choice to lose weight should be a life commitment if you...
With small steps every day, it’s easier to move from an unhealthy lifestyle to a healthy one using a healthy diet. There is a lot of information out there from experts on what the best foods are and another saying the reverse. A healthy diet should not be an uphill task, frustrating or deprive you...
According to health experts, lifestyle changes beat diet when it comes to weight loss. If you want to shed fat for good, commit yourself to healthy eating. Forget the D word and make smart food choices each day. Regular exercise is crucial, so stick to your workouts and avoid prolonged sitting. Ready to give it...
As the world gears up to commemorate Parkinson’s Awareness Week starting April 10th, followed by World Parkinson’s Awareness Day...
Endometriosis, a condition affecting millions of women globally, often remains veiled in mystery and misconceptions. Endometriosis Awareness Month seeks to...
It’s officially Ovarian Cancer Awareness Month. Every woman needs to know the symptoms of ovarian cancer. Make sure you do. It...