Geelong Medical & Health Group News

Recipe of the Week: Healthier Yellow Chicken Curry

February 21 2019

Packed full of flavour, this healthier version of the classic yellow chicken curry is under 500 calories. Image credit: Nigel Lough 0:15 Prep | 0:20 Cook | 4 Servings | Easy INGREDIENTS 2 teaspoons coconut oil 70g (1/4 cup) yellow curry paste 2 tablespoons finely chopped fresh coriander root and stem, plus leaves, to serve 3 teaspoons...

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Yummy & Healthy Sunday Recipe: Sweet Potato Crumbed Chicken Tenders

June 10 2018

A revamped regular chicken tenders with a tasty sweet potato crumb. Serve with sweet chilli sauce. Image credit: Vanessa Levis 0:15 Prep | 0:30 Cook | 4 Servings | Easy   INGREDIENTS 135g packet sweet potato crisps 1/2 cup panko breadcrumbs 2 eggs, lightly beaten 800g chicken tenderloins Olive oil spray Fresh mint leaves, to serve Sweet...

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Yummy & Healthy Sunday Recipe: Mexican Chicken Tenders Tray Bake

May 20 2018

Prep and leave with this one-pan oven-baked tasty fajitas dish! Image credit: Nigel Lough 0:15 Prep | 0:25 Cook | 4 Servings | Easy INGREDIENTS 40g sachet fajita seasoning 2 tablespoons extra virgin olive oil 800g chicken tenderloins 500g mixed fresh capsicums, cut into strips 1 large red onion, cut into wedges Fresh coriander sprigs, to serve...

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Yummy & Healthy Sunday Recipe: Creamy Chicken and Cheese Pasta

April 22 2018

Try it tonight and see what you think! 0:10 Prep | 0:15 Cook | 4 Servings | Capable cooks   INGREDIENTS   375g Barilla Penne Rigate 1 bunch asparagus, trimmed, cut into 2cm lengths 1 tablespoon olive oil 2 (360g) chicken breast fillets, trimmed, thinly sliced 2 garlic cloves, crushed 1 medium brown onion, sliced 410g...

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Yummy & Healthy Sunday Recipe: Smokey Baked Chicken

March 11 2018

What a great dinner to make any time of the day. The flavours of smokey paprika make this chicken dish delicious. This recipe is low fat, low sugar and high protein. Food Photography courtesy of Factory59. Servings: 2  | Serving size: 540g Ingredients 1 large chicken breast, no skin 1 tbsp. olive oil 1 can...

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Yummy & Healthy Sunday Recipe: Chicken Parcels with Basil, Tomato and Bocconcini

February 18 2018

This healthy chicken dinner is a beautiful combination of colours, flavours and textures. Image credit: Ian Wallace 0:15 Prep | 0:16 Cook | 4 Servings | Capable cooks   INGREDIENTS 4 x 200g chicken breast fillets 4 bocconcini, thinly sliced 8 semi-dried tomatoes, drained 8 large basil leaves 2 tablespoons olive oil 350g thin green beans, trimmed 1-2 tablespoons balsamic...

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Yummy & Healthy Sunday Recipe : Healthier Chicken Chimichangas

February 4 2018

Chimichangas are traditionally deep-fried, but why not try this baked version for a healthier option. 0:10 Prep | 0:35 Cook | Makes 8 | Easy INGREDIENTS 485g Old El Paso Burrito Kit 4 small chicken breast fillets 1 small red capsicum, deseeded, finely chopped 3 green shallots, chopped 250g pkt cauliflower rice 140g (1/2 cup) refried beans 100g...

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Yummy And Healthy Sunday Recipe: Herbed Chicken Meatballs

October 15 2017

This is such an easy and quick dinner to make that you can have it on the table in 30 minutes! You don’t have to serve these with pasta, you can serve with mashed potato, polenta or even brown rice. This recipe took a shortcut by using pasta sauce from a jar, however, you can...

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