August 24 2017Below are some tips that will help you eat well every day. Eating Regularly It’s essential for weight control and especially weight loss, to recognise and act on the feedback your body gives you about when and how much you need to eat. However, it’s also important to aim for a regular eating pattern of meals,...
Read more August 20 2017Being healthy and fit doesn’t necessarily mean spending hours in the gym, watching every little thing we eat or even calculating how many calories there are in a meal, It is a matter of developing simple habits that are easy to follow, habits that can easily be adapted into our regular routines and thus prove...
Read more August 15 2017When our work leaves us bound to our desk at all times with limited or no options of venturing out until the end of the day, we rely mostly on healthy packed meals and snacks. Coming up with a snack recipe is a sink or swim kind of a situation. Our body needs a snack...
Read more August 11 2017Diet slip-ups are extremely common and happen to everyone. Some people engage in endless workout sessions for every cookie they eat. Others become depressed, or give up dieting completely. Believe it or not, one bad meal won’t make you fat or stall your progress. As long as you don’t make a habit out of it,...
Read more August 3 2017Portion control is one of the most important yet overlooked factors involved in weight loss. Learning what a portion size actually looks like can make all the difference. Most people either overestimate or underestimate the amount of food consumed. On top of that, restaurants and fast food bars offer oversized portions. Eating too much not...
Read more August 1 2017Gone are the days when healthy eating meant that your meals tasted like cardboard and to maintain your weight you had to weigh your already tiny portion of food. Knowledge is key when it comes to healthy eating for a healthy weight. The two go together like a horse and carriage. Healthy eating simply means...
Read more July 28 2017Wonder why you can’t lose weight? Do you eat healthy and stick to your workouts? If so, you’re doing something wrong. Millions of dieters are still clinging to old, outdated ideas on nutrition and weight loss. Common mistakes, such as eating diet foods, eating too much honey, or snacking on energy bars, can slow your...
Read more July 28 2017With small steps every day, it’s easier to move from an unhealthy lifestyle to a healthy one using a healthy diet. There is a lot of information out there from experts on what the best foods are and another saying the reverse. A healthy diet should not be an uphill task, frustrating or deprive you...
Read more July 26 2017According to health experts, lifestyle changes beat diet when it comes to weight loss. If you want to shed fat for good, commit yourself to healthy eating. Forget the D word and make smart food choices each day. Regular exercise is crucial, so stick to your workouts and avoid prolonged sitting. Ready to give it...
Read more July 25 2017Nutritionists recommend eating small, frequent meals for a good reason. This habit keeps your metabolism up, wards off hunger, and fuels your body. Ideally, you should have three to four meals and two snacks a day. But not any snack will do. To stay lean, choose high-protein and high-fiber snacks that keep your blood sugar...
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