June 3 2018Please your family with this healthy & delicious Chicken recipe! Prep: 20 mins | Cook: 20 mins | Serves: 4 Ingredients 400 g can no-added-salt diced tomatoes with basil, onion and garlic 2 small skinless chicken breasts, fat trimmed 20 basil leaves 270 g jar sundried tomato, drained 270 g jar char-grilled capsicum or roasted...
Read more May 27 2018For a quick and easy dinner, try this flavour-packed lamb and bok choy stir-fry. Image credit: Jeremy Simons 0:40 Prep | 0:10 Cook | 4 Servings | Easy INGREDIENTS 2 teaspoons cornflour 3 teaspoons light soy sauce 3 teaspoons Shaoxing wine 440g lamb leg steaks, sinew removed, thinly sliced 80ml (1/3 cup) peanut oil 1 tablespoon finely...
Read more May 20 2018Prep and leave with this one-pan oven-baked tasty fajitas dish! Image credit: Nigel Lough 0:15 Prep | 0:25 Cook | 4 Servings | Easy INGREDIENTS 40g sachet fajita seasoning 2 tablespoons extra virgin olive oil 800g chicken tenderloins 500g mixed fresh capsicums, cut into strips 1 large red onion, cut into wedges Fresh coriander sprigs, to serve...
Read moreMay 13 2018Sear your steaks with a seeded mustard spread for a new twist to a classic beef and pasta dish. 0:20 Prep | 0:20 Cook | 4 Servings | Super easy INGREDIENTS 375g tagliatelle pasta 1 tablespoon seeded mustard 4 x 200g Australian Beef Porterhouse Steaks 1/4 cup (60ml) olive oil 1 brown onion, thinly sliced 300g brown...
Read more May 6 2018You won’t even notice this easy salmon pasta bake is low-cal because it’s packed with so much flavour. Image credit: Guy Bailey 0:20 Prep | 0:25 Cook | 6 Servings | Easy INGREDIENTS 300g wholemeal penne pasta 500g cauliflower, cut into florets 1 tablespoon olive oil 1 brown onion, finely chopped 2 large garlic...
Read more April 29 2018This steamed fish recipe is great for anyone looking for a quick low-fat meal. Photo by: Ian Wallace SERVES 4 | PREP TIME 10 mins | COOK TIME 10 mins | DIFFICULTY Easy INGREDIENTS 4 x 200g skinless blue-eye fillets 5cm piece ginger, thinly sliced 100ml chicken stock 1/4 cup (60ml) Chinese rice wine (shaohsing) 4 baby...
Read more April 22 2018Try it tonight and see what you think! 0:10 Prep | 0:15 Cook | 4 Servings | Capable cooks INGREDIENTS 375g Barilla Penne Rigate 1 bunch asparagus, trimmed, cut into 2cm lengths 1 tablespoon olive oil 2 (360g) chicken breast fillets, trimmed, thinly sliced 2 garlic cloves, crushed 1 medium brown onion, sliced 410g...
Read more April 15 2018With a crunchy potato top and a full-of-flavour beef stew underneath, this bake is sure to become a family favourite. 0:20 Prep | 2:20 Cook | 6 Servings | Easy INGREDIENTS 2 tablespoons extra virgin olive oil 1kg beef chuck steak, trimmed, cut into 3cm pieces 1 red onion, chopped 2 carrots, thickly sliced 2 celery...
Read more April 8 2018Photo Credit: The Fit Foodie Buying a whole fish is often more economical than buying the fillet. It also makes it a cinch to prep! Ask your fishmonger or supermarket counter to clean and scale a snapper for you, then throw it on a baking tray, add some simple flavours and you’ve got one tasty,...
Read more April 1 2018A stylish Greek-inspired warm lamb salad with more than 5 veg per serve – this offering is healthy and hearty perfect for Easter. Image credit: Guy Bailey 0:30 Prep | 0:50 Cook | 4 Servings | Capable cooks INGREDIENTS 750g pumpkin, peeled, cut into 3cm pieces 1 large red onion, halved, cut into thick wedges 1 bunch baby beetroot, trimmed,...
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