Geelong Medical & Health Group News

Yummy & Healthy Sunday Recipe : Sunshine Barbecue Chicken

January 14 2018

Could it get any better than a barbecued chicken? Oh yeah, when you serve it with an apricot and tequila salsa! SERVES 6 | PREP TIME 15 mins | COOK TIME 1 hr 20 mins | INGREDIENTS 11 | DIFFICULTY Easy   INGREDIENTS   8 spring onions, trimmed, white parts chopped, green parts thinly sliced...


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Yummy & Healthy Sunday Recipe: Silverbeet, Broccoloni and Mozzarella Pizza

January 7 2018

Sunday night is pizza night. Enjoy this better-than-takeaway version, filled with healthy gourmet toppings. MAKES 2 | PREP TIME 15 mins | COOK TIME 15 mins | INGREDIENTS 10 | DIFFICULTY Easy INGREDIENTS 1 bunch broccolini 1/2 bunch silverbeet, finely shredded 1 garlic clove, crushed Finely grated zest of 1 lemon 1 tablespoon extra virgin...


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Yummy And Healthy Sunday Recipe : Grilled Seafood Platter

December 10 2017

Luxe up your dinner party with this seafood platter rather than the usual antipasto. Image credit: Brett Stevens & Ian Wallace   0:30 Prep | 0:10 Cook | 6 Servings | Capable cooks   INGREDIENTS 1 cup extra virgin olive oil 2 garlic cloves, finely chopped 2 tablespoons chopped basil Zest and juice of 2 lemons 4 blue swimmer...


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Yummy and Healthy Sunday Recipe : Chicken, Chilli and Lemon Penne with Watercress

December 3 2017

No need for a side salad with this spicy pasta – all the refreshing flavours are right here. Image credit: Jeremy Simons   0:15 Prep | 0:15 Cook | 4 Servings | Capable cooks INGREDIENTS 250g wholemeal penne pasta 200g green round beans, thinly sliced 400g chicken breast fillet, thinly sliced 2 garlic cloves, thinly sliced 2 tablespoons lemon...


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Yummy and Healthy Sunday Recipe : Pumpkin and Spinach Quiches

November 26 2017

Image credit: Jeremy Simons Try this simple but tasty and healthy quiche recipe for a practical snack on the go. 0:30 Prep | 0:35 Cook | Makes 24 | Capable cooks   INGREDIENTS 2 teaspoons olive oil 1/2 small brown onion, finely chopped 300g butternut pumpkin, peeled, diced 50g baby spinach 24 slices wholemeal bread, crusts removed Olive oil spray...


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Yummy And Healthy Sunday Recipe : Vegetarian Indian Pilaf

November 19 2017

This recipe has around 300 calories, so makes a great lunch or light dinner when you want an easy meal to make. Leftovers can be microwaved the next day. Food Photography courtesy of Factory59. Servings: 4  | Serving size: 386g Ingredients 1 onion, diced 200g diced sweet potato (or pumpkin) 1 cup cauliflower, cut into...


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Yummy and Healthy Sunday Recipe : Banana and Spinach Pancakes

November 12 2017

These hearty banana and spinach pancakes can be whipped up in just 25 minutes and are best served with yoghurt and berries.   Food Photography by David Frenkiel   0:15 Prep | 0:25 Cook | Makes 15 | Easy   INGREDIENTS 4 free-range eggs 2 ripe bananas, peeled 125ml (1/2 cup) plant-based milk of choice 25g baby spinach or...


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Yummy And Healthy Sunday Recipe : Teriyaki Salmon Fillets

November 5 2017

Presentation is an important part of Japanese cuisine, so adorn your sweet glazed salmon with easy-to-make shallot curls. Image credit: Steve Brown for Australian Good Taste 0:05 Prep | 0:05 Cook | 8 Servings | Capable cooks   INGREDIENTS 55g (1/4 cup) caster sugar 60ml (1/4 cup) Fountain Soy Sauce 60ml (1/4 cup) mirin seasoning 4 (about 250g...


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