Indulge yourself with a lusciously healthy, low-fat panna cotta dessert. Photo credit: Rob Palmer 4:10 Prep | 0:10 Cook | 4 Servings | Capable cooks INGREDIENTS 2 cups buttermilk 2 tablespoons caster sugar 1 vanilla bean, split 2 teaspoons powdered gelatine 400g can Weight Watchers sliced peaches METHOD Step 1 Lightly grease four 1/2...
Slow-cooking the onions in stock and balsamic makes a deliciously sweet sauce for this low-cal pork fillet without any added sugar. Image credit: Jeremy Simons 0:20 Prep | 2:10 Cook | 4 Servings | Easy INGREDIENTS 700g pork scotch fillet roast, fat trimmed 2 red onions, thinly sliced 4 garlic cloves, thinly sliced 2...
These traditional spiced Greek meatballs are a classic! Serves: 4 | Time to make: 30 mins Ingredients 1/4 cup dried breadcrumbs 500g Heart Smart beef mince 2 teaspoons dried oregano 1 egg, lightly beaten 700ml jar passata 2 garlic cloves, crushed 1 large carrot, finely grated 1 teaspoon allspice 280g spaghetti 3 cups steamed green beans, to serve ...
Better-for-you fish and chips the whole family will love, complete with a lighter yoghurt tartare sauce. Image credit: Sam McAdam-Cooper INGREDIENTS 400g cream delight potatoes, peeled, chopped 250g firm white fish fillets, roughly chopped 1/2 cup frozen peas 2 green onions, finely chopped 400g butternut pumpkin, cut into batons Olive oil cooking spray 1 large zucchini, cut...
This hearty and healthy bowl is full of delicious, nutrient-rich ingredients like white fish fillets, turmeric, black beans, fresh mango and crisp kale leaves. Image credit: Jeremy Simons INGREDIENTS 1 mango, cheeks removed, flesh chopped 1/4 cup chopped fresh coriander, plus extra leaves, to serve 1 tablespoon fresh lime juice 2 long fresh red chillies, deseeded,...
Feed your family this super easy and healthy fish pie. With fluffy mashed sweet potato on top, everyone will be clamouring for more! Image credit: Guy Bailey 0:20 Prep | 0:40 Cook | 4 Servings | Capable cooks INGREDIENTS 700g sweet potato, sliced 2 tablespoons olive oil 1/3 cup milk 2 leeks, well washed, thinly...
This fast, low-fat stir-fry features lean beef mince cooked in sweet pineapple juice and oyster sauce for rich umami flavour. Image credit: Jeremy Simons 0:05 Prep | 0:15 Cook | 4 Servings | Easy INGREDIENTS 3 garlic cloves, sliced 500g lean beef mince 2 tablespoons Gourmet Garden Thai Stir-in Seasoning 250ml (1 cup) pineapple juice...
Get your veg on with this stunning veggie lasagne that will fill up even the most die-hard meat-eater. Image credit: Jeremy Simons 0:50 Prep | 1:00 Cook | 6 Servings | Capable cooks INGREDIENTS 20g butter 1 tablespoon extra virgin olive oil 1 leek, trimmed, thinly sliced 3 large garlic cloves 110g (2/3 cup) pine nuts 3 bunches English...
Try this osso bucco recipe for a healthy, tender and mouth watering meat stew. Image credit: Ben Dearnley 0:10 Prep | 1:10 Cook | 4 Servings | Capable cooks INGREDIENTS 1 tablespoon olive oil 4 (650g) beef or veal shanks (osso bucco) 2 large carrots, peeled, roughly chopped 410g can chopped tomatoes with...
A revamped regular chicken tenders with a tasty sweet potato crumb. Serve with sweet chilli sauce. Image credit: Vanessa Levis 0:15 Prep | 0:30 Cook | 4 Servings | Easy INGREDIENTS 135g packet sweet potato crisps 1/2 cup panko breadcrumbs 2 eggs, lightly beaten 800g chicken tenderloins Olive oil spray Fresh mint leaves, to serve Sweet...
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As we approach Brain Injury Awareness Week 2024 this 19-25 August, we are reminded of the intricate and powerful connections...