Yearly Archive: 2017

How To Use Intervals To Achieve A Healthy Body

August 23 2017

Fitness experts agree that interval training is the most effective way to transform your physique in a short time. The idea is to incorporate successive intervals of quick workouts and slow recovery segments. This form of training helps you hit your top exercise level without causing a burnout of energy. It will keep your body...


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4 Quick Sofa Workouts

August 22 2017

Finding and creating opportunities to move more and to sit less every day can have many benefits. Physical activity plays a significant role in achieving and maintaining a healthy weight. Being more active can have many health benefits and make you feel better too.  So if you’re waiting for your dinner to reheat, why not do a quick...


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It’s Be Medicinewise Week!

August 22 2017

Reports show that 10% of Australians, aged 14 and over, have misused prescription pain-relievers or opioid medicines. If you’re NOT taking your medicines as directed then you may be misusing them. Help spread the word! Learn more: http://www.nps.org.au/bemedicinewise If you have questions about your medicines, call to schedule an appointment with one of our medical professionals at...


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Train For Strength In 4 Easy Ways

August 21 2017

Strength training is a set of physical exercises that specialize in the use of resistance to build muscle strength. In turn, the body is able to burn calories more efficiently, thus reducing body fat. Strength training is important as we grow older as it helps to preserve and enhance both muscle and bone mass. The...


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How to Maintain a Healthy Way Of Life

August 20 2017

Being healthy and fit doesn’t necessarily mean spending hours in the gym, watching every little thing we eat or even calculating how many calories there are in a meal, It is a matter of developing simple habits that are easy to follow, habits that can easily be adapted into our regular routines and thus prove...


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The Swap To A Nutritious, Healthy Diet

August 19 2017

If you are reading this, then chances are that you are contemplating on making some healthy choices in your diet and simply looking for motivation. Planning, enjoying and sticking to a nutritious diet comes down to the little changes that you can make in your daily life. While salt and sugar, add some flavor to...


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Start Your Day Off With These Healthy Smoothie Recipes

August 18 2017

For some, having a healthy, filling breakfast might be quite the daunting task. You may be rushing to get ready and start your day and may not have the energy to stand over your stove to make a healthy breakfast. Well, a delicious blend of fruits and vegetables will provide you with a nutrient- packed,...


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How To Stay Motivated To Train On A Bad Day

August 17 2017

  Feeling tired and worn out? Have you lost your motivation to exercise or do your work? The truth is that everyone has bad days. Even the most successful people lose their drive from time to time. However, watching TV and snacking on junk food won’t help. A short workout session, on the other hand,...


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Easy Quick Workouts for Beginners

August 16 2017

We have changed our diets and moved to eating healthier foods, watching what we eat to ensure that we add value to our bodies. However, we all know and have read articles on the importance of coupling healthy eating with a visit to the gym at least three times a week. With our busy schedules,...


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Easy Healthy Granola Bar Recipe To Get Your Snack On

August 15 2017

When our work leaves us bound to our desk at all times with limited or no options of venturing out until the end of the day, we rely mostly on healthy packed meals and snacks. Coming up with a snack recipe is a sink or swim kind of a situation. Our body needs a snack...


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